An event every week that begins at 2:00 pm on Monday, repeating until December 18, 2023
Mamas need to workout too!
No equipment? No problem! Use your body weight, household items, or use your littles as your weight!
This is not HIIT or a boot camp simply designed to get you sweating. This is a metabolically supportive strength and mobility session for mamas!
Create a foundation and expectation for health in your home.
Follow this link to sign up on our website and receive the Zoom link in your email: https://www.sozotraining.com/zoomclasses
Class is $10 and can be paid via Venmo @DavidPuglisi93 or CashApp $DavidPuglisi. If a different payment method is needed, please email [email protected]