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Let’s talk postpartum abs, shall we? Every body is different—some bellies pop right back in place, others take time, while others never quite go back in. And that’s okay. I remember when Duchess Catherine showed off Prince George for...
Understanding Caregiver Fatigue I sat with my therapist a few years ago and tried to put into words not how I was feeling, but rather the unsettling absence of emotion that had crept into my care-taking role. I explained that...
Every couple with young kids loves a date night, right?! But those date nights come at a high price, because you’ve gotta pay the babysitter AND buy dinner, or movie tickets, or pay for whatever entertainment/activity you choose. To...
My kids are now 7 and 2, so the baby days are behind me. What I have often said to my husband is that we should have used our baby showers more wisely. We registered for organic cotton bed skirts...
It hits us like a ton of bricks from out of nowhere. That feeling of a punch right to the stomach or a lump in your throat. Shock, disbelief, intense sorrow, and even anger—they all show up and wreck...
The road to addiction recovery is never a straight and narrow path. Recently, a friend of mine shared his story with me, including the struggles and challenges that he had to face to get out of that pit. He...
The other day, my six-year old came home from school and asked me with big eyes: “Mommy, did you know a man took a gun and shot many, many people. They are all dead. Is this true?” Sadly, my...
The day my son was born, the constant screeches, screams, and painful cries began. The image of the sweet, sleepy newborn I had envisioned was not the 6 lb. 15 oz. boy laid in my arms after a long,...
I am an American woman married to a Chinese man. My husband was born and raised in China, moving here as an adult to pursue a graduate degree. While he is now a U.S. citizen, his entire family still...
It had been a hard day . . . a hard week . . . a hard season. My six-year-old daughter was struggling (for several good reasons). It was almost dinnertime, and my husband was working yet another night...

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In + Around Birmingham

7 Things to Do in Helena with Kids

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We love Helena, Alabama, and all it has to offer our community of families. And there is so much for kids to do in...
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