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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

It's actually cold in central Alabama, so what are moms to do when we have energetic kids or want to get ahead on swim practice for the year? We find an indoor pool! Some of these are in locations...
Sometimes it feels like there isn't enough time during the day to get everything done! I know I often feel this way, but I want to make sure that I am staying mentally and physically fit. Childcare is a...
Life can be busy, busy, busy. I sometimes feel like there just isn't enough time to do everything I want to. I am constantly looking for opportunities to add time to my day, and, as a bonus, save money.  I...
“Take care of yourself!”“What are you doing for self-care lately?”“How about taking some time for yourself.” “Prioritize self-care.”These are common refrains spoken by well-intentioned individuals. They are platitudes scrolling amongst the reels of social media. Isn't Self-Care a Bit Privileged? Often...
We have great news for our friends in and near Helena - a fabulous new urgent care is opening up November 1! With locations already open in Anniston, Attalla, Chelsea, Hoover, and Heflin, Southern Immediate Care provides top-notch medical...
We already know Ascension St. Vincent's offers top-notch care for moms and babies. But did you also know they are the only hospital in Birmingham offering a special prenatal preparation program taught by Spinning Babies® Certified Parent Educators?  What Is...
Understanding Caregiver Fatigue I sat with my therapist a few years ago and tried to put into words not how I was feeling, but rather the unsettling absence of emotion that had crept into my care-taking role. I explained that...

It’s Okay To Not Be Okay

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Saying "No" Can Be a Good Thing. As women, we naturally tend to take on more than we should without even realizing it. "No" is not a word that comes easy to us. It is our nature to desire to...
This post was originally published on October 6, 2022. There are few things more important during those early days of motherhood as snuggles and sleep. It's important to start safe sleep habits before you even bring your newborn home from...
“Congrats. You are officially in menopause.” If I had any energy at that moment, I might have jumped for joy when my doctor made this pronouncement. But, the long journey through perimenopause left me with nothing but sleep deprivation, weight...

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