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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

As a parent navigating the delicate and variable world of the autism spectrum, I am learning as I go along. I want to briefly define Applied Behavioral Analysis (ABA) and how it is working for us. Please understand that...
Kids seem to get hurt or sick at the most inconvenient times, don't they? If you live or work in the Hoover area, we have a business you need to know about! With locations in Anniston, Attalla, Chelsea, Heflin...
Tips for packing a first-aid kit in Birmingham, Alabama

What’s in My First-Aid Kit

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As moms, we are constantly planning for the unexpected. Always having a First-Aid Kit on hand has put my mind at ease, and has been useful more times than I can count. While I have found that most childhood...
Chances are you know someone who's had preeclampsia, or you've had it yourself. The fear of preeclampsia weighs heavily on many pregnant women, but what exactly is it? Thankfully Dr. Rachel Sinkey of the Maternal and Fetal Medicine (MFM),...
My four year old complained of a headache for a few days, but was otherwise his normal self. Four days after the headache began, he woke with bilateral lower leg pain and could barely walk. He hobbled around the...
The new year is here, bringing with it a fresh wave of motivation and expectation. If losing weight in Birmingham is something you have in mind for 2024, you may feel overwhelmed by all the different options out there...
Expecting a baby can be both exciting and overwhelming. There are so many decisions and preparations to make, it's enough to wear out any mama! It's our hope to make the process a little more manageable today with some...
In case you haven't noticed, pickleball is the fastest growing sport in the US. This game mixes elements of tennis, ping pong, and badminton by using a paddle and plastic ball to create its own fun, active, and social...
As women living in Alabama, we were concerned to learn recently that Alabama is among the top states with the highest cervical cancer cases and mortality rate. Thankfully, UAB Medicine is doing something about it, and we can too. Last...
It's actually cold in central Alabama, so what are moms to do when we have energetic kids or want to get ahead on swim practice for the year? We find an indoor pool! Some of these are in locations...

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A Mom’s Guide to Alabama Splash Adventure

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We are so excited to share our *newly updated*, A Mom's Guide to Alabama Adventure in 2024! In this guide you will find everything...
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