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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

With kids back in school, we as moms are finally getting back into healthy family routines, too. Where we may have slacked off in our children's oral health this summer, it's time to jump back in to healthy teeth...
This post was originally published on October 6, 2022. There are few things more important during those early days of motherhood as snuggles and sleep. It's important to start safe sleep habits before you even bring your newborn home from...
If you've ever wondered what a dentist uses to keep her own kids' teeth and gums healthy, wonder no more! We recently chatted with long-time BMC partner Dr. Quyen Ying of Liberty Park Children's Dentistry to get the low-down...
Car seat safety is a hot topic, as it should be. I spoke with Marie Crew, the Director of Safe Kids Alabama, about the top six mistakes she sees around car seats. Before going into these, Marie emphasized a...
Sports are the “thing” at our house. Someone is playing a sport every season, whether it’s softball, soccer, basketball, gymnastics, or volleyball -- our girls are into it if there is a competition involved. Our adult social lives are...
Human papillomavirus (HPV) is a sexually transmitted infection, and that might be one reason people seem uncomfortable talking about it or about the vaccine that prevents it. (Side note: Hepatitis B is also sexually transmitted, but aren't we all...
When is enough, enough? At what point in your relationship do you decide to walk out the door and never look back? What buttons must be pushed for you to walk away from the love of your life? To...
National Heatstroke Prevention Day is May 1, 2022. Marie Crew, the director of SAFE Kids Alabama of Children's Hospital of Alabama, was gracious enough to speak with Birmingham Mom Collective about this important topic. Vehicular Heatstroke Did you know that since...
Whether you are a brand-new parent, have toddlers and preschoolers, or are flying through carpools as the parent of a school-aged brood, chances are you have had the same dilemma many of us experience. You need a good sweat...
Over the past 14 months, I have embarked on a personal journey to reclaim my health. However, the journey took me so much further than I would have ever imagined.   Spoiler alert- I’m down 40 pounds. I have more...

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