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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

Birmingham Moms Collective is back with advice from a local pediatric dentist / mom entrepreneur extraordinaire: Dr. Quyen Ying of Liberty Park Children's Dentistry. As a mother herself, she understands firsthand the daily struggle to keep our children's teeth...
July is National Minority Mental Health Awareness month. In May 2008, the U.S. House of Representatives announced July as Bebe Moore Campbell National Minority Mental Health Awareness Month. A bipartisan group had two goals by establishing this holiday. One...
Julie Sasse, BMC co-founder and co-owner, recently spoke with Dr. Jeff Flannery of Oak Mountain Pediatric Dentistry (OMPD) on a Facebook Live to discuss what to expect when your kids start losing baby teeth. (If you missed it, watch it...
TherapySouth offers many services to help you meet your fitness goals. TherapySouth developed its wellness services to target the weekend warrior. From first-timers wanting to get up and move, to seasoned gym veterans, Hannah Cox, PT, DPT from TherapySouth...
It's actually cold in central Alabama, so what are moms to do when we have energetic kids or want to get ahead on swim practice for the year? We find an indoor pool! Some of these are in locations...

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