TherapySouth offers many services to help you meet your fitness goals. TherapySouth developed its wellness services to target the weekend warrior. From first-timers wanting to get up and move, to seasoned gym veterans, Hannah Cox, PT, DPT from TherapySouth...
As we age and responsibilities get piled on our plates, our personal health goals can easily get pushed down the priority list. Birmingham is fortunate to have so many workout facility options, but how do you choose the best...
Summer is coming, and you know what that means! It’s water time!! Our kids are excited because it’s time to splash around in the pool, run through sprinklers, and go to splash pads. Parents are double checking that their...
As I sit here in a coffee shop, in my athleisure wear and mom bun, I think to myself, “am I a cliché?” “Former interior designer and blogger turned stay-at-home-mom finds herself blogging once again,” my caption would read....
The Word "Anxiety" is Overused.
What does it even mean anymore? For me, each time I felt something unsettling I would automatically chalk it up to anxiety. So, let's break that down. Any of the following symptoms could be a...
National Eating Disorders Awareness Week is the last week of February. This week, many statistics, facts, and stories of both struggle and recovery will be shared. While I certainly can’t cover all of those things in one blog post...
As women and mothers, we at Birmingham Mom Collective (BMC) deeply value learning and sharing about women's health. No matter what our unique health situation, we are all in this together! Our hope is to provide helpful conversations that...
When it comes to our children's eyecare, we, as parents, take it very seriously. Birmingham is fortunate to have so many eyecare options, but how in the world do you choose the best fit for your family? Thankfully a...
For me, February has always been about Valentine's Day, but this year it was much more about heart month.
Like they say, it's not personal until it happens to you.
Well, me and the other 84 million people in the U.S....
Don't miss out on Part 1 of "Let's Talk About Sex {After} Baby" for helpful insights into why sex during the parenting years can be especially difficult to enjoy.
"Let's talk about all the good things and the bad things...
In + Around Birmingham
Get Delicious Meals Delivered Right to Your Door with Katie’s Plates!
As all busy mamas know, nothing can lighten your load like having food delivered right to your doorstep. Now imagine that it's already cooked,...
