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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

"Your son has cancer." Never in a million years could I ever have predicted I would hear those words. Never in a million years could I have imagined how much it would hurt to watch his hair fall out....
The summer months are winding down and I don't know about you but we have hosted and been to a numerous amount of cook outs, BBQs, pot lucks, and don't forget all those June weddings!  There have been countless of dishes served,...
Tickets for the How to Save a Life {Infant CPR, AED, and Epipen Training} go on sale in Eventbrite on Tuesday, September 12 at 8 pm. You can find the link to purchase tickets on our social media pages...
Eating healthy has always been tough for me. I have a deeply beloved sweet tooth that has been passed down for generations on my father’s side. It is the sweet tooth that drove me to my grandmother’s cabinets as...
Welcome! I am so glad you have an opportunity to join me on my adventure in postpartum health and wellness. Since having my son eight months ago, my body has changed significantly. I’m perpetually unsure of what is happening...
It was a beautiful night on Thursday, July 13 in Lakeview at Neighborhood Barre Birmingham for fun, drinks, and a hard workout that had us sore days later!  We started the night by checking in and getting those mini-swag bags...
We have all heard horror stories about young children choking, and for many of us, this becomes our worst fear in parenting. But did you know choking, while not completely preventable, is much more rare when parents or caregivers...
None of us likes to admit when we're not 100%. I'm working on this. Taking baby steps. Here we go. Sometimes my genetic disorder gets in the way of being all the mom I can be. It made becoming...
I recently visited a dietitian. Here's what transpired!  At the time, I was very taken aback. You see, it's the first time I've ever met with a registered dietitian, and I was looking forward to having some structure brought into...
Tickets for the Besties at the Barre event go on sale in Eventbrite on Thursday, June 15 at 8 pm. You can find the link to purchase tickets on our social media platforms or click the link at the bottom...

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