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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

It was a beautiful night on Thursday, July 13 in Lakeview at Neighborhood Barre Birmingham for fun, drinks, and a hard workout that had us sore days later!  We started the night by checking in and getting those mini-swag bags...
We have all heard horror stories about young children choking, and for many of us, this becomes our worst fear in parenting. But did you know choking, while not completely preventable, is much more rare when parents or caregivers...
None of us likes to admit when we're not 100%. I'm working on this. Taking baby steps. Here we go. Sometimes my genetic disorder gets in the way of being all the mom I can be. It made becoming...
I recently visited a dietitian. Here's what transpired!  At the time, I was very taken aback. You see, it's the first time I've ever met with a registered dietitian, and I was looking forward to having some structure brought into...
Tickets for the Besties at the Barre event go on sale in Eventbrite on Thursday, June 15 at 8 pm. You can find the link to purchase tickets on our social media platforms or click the link at the bottom...
Did you know the American Academy of Pediatric Dentists recommends children have their first dental exam by one year or within six months of the appearance of the first tooth? This is different from most pediatricians' recommendations of age...
This is a small glimpse into the life lived in chronic pain.  This is a very hard post for me to write, because I am going to be vulnerable. I am usually fairly private and keep my chronic illness limited...
Today, Amy continues sharing her family's journey and how their way of life has been impacted by her son's severe peanut allergy. Yesterday, she helped us understand the reality of a food allergy diagnosis. You can read Part 1...
Being a mom is never easy. There is always mom guilt and wondering if you are doing it right. Throw in a potentially life-threatening medical condition, like food allergies, and get ready for a roller coaster of emotions. The Diagnosis No...
Growing up, did you know ANYONE allergic to nuts? I surely did not. I had not even heard of a nut allergy until well into my adult years. In today's world, however, the number of children living with a...

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