It’s been almost five years since I lost my sister to breast cancer. She was diagnosed in March of 2012 at the age of 47.
It was a complete shock. We had no family history. She found out from an abnormal...
My 3-month fitness journey has come to an end. Pounds have been lost and the burn has been endured. I started this project afraid and full of excuses. Excuses to why I couldn’t, why I didn’t need to and...
On December 27th, 2016, I had just sat down in the breakroom at work with a bag full of Guthrie’s chicken finger goodness when my phone rang from an unknown number. I answered and a very official voice on...
I live a pretty traditional life for a 32 year old. I work Monday through Friday. I have three dogs, one cat, and a baby on the way. Oh! And throw a husband in there too. We binge watch...
National Childhood Obesity Awareness Month provides not only awareness but education. Your family may not personally be affected by obesity or the struggle of being overweight, but this month provides us ALL with the opportunity to learn more about nutrition (or lack...
"Your son has cancer." Never in a million years could I ever have predicted I would hear those words. Never in a million years could I have imagined how much it would hurt to watch his hair fall out....
The summer months are winding down and I don't know about you but we have hosted and been to a numerous amount of cook outs, BBQs, pot lucks, and don't forget all those June weddings! There have been countless of dishes served,...
Tickets for the How to Save a Life {Infant CPR, AED, and Epipen Training} go on sale in Eventbrite on Tuesday, September 12 at 8 pm. You can find the link to purchase tickets on our social media pages...
Eating healthy has always been tough for me. I have a deeply beloved sweet tooth that has been passed down for generations on my father’s side. It is the sweet tooth that drove me to my grandmother’s cabinets as...
Welcome! I am so glad you have an opportunity to join me on my adventure in postpartum health and wellness. Since having my son eight months ago, my body has changed significantly. I’m perpetually unsure of what is happening...
In + Around Birmingham
Guide to Summer Reading Programs in Birmingham
It’s almost summertime! That means it’s time to get excited about all the fun things: day camps, splash pads, family vacations, and all the summer reading programs...
