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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

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In 1963, President Lyndon B. Johnson signed a proclamation stating “I, Lyndon B. Johnson, President of the United States of America, do hereby proclaim the month of February 1964 as American Heart Month.” That section of the proclamation appears near...
Dear Diet, Sorry, I know you would rather be called by your proper name, Lifestyle Change; but alas, it’s January -- again -- and I'm not really in the mood for proper names. But either way, Happy Anniversary! What has...
Are you thinking about health and fitness goals as we prepare for the beginning of a new year? Getting fit or losing weight is among the most popular -- if not the most popular -- of New Year's resolutions....
​​​​November is National Diabetes Awareness Month. Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it's not controlled. To be very...
Let's just get this out there: The food battle with young children can be overwhelming. I have a two-year-old, and I have to admit that letting him live on leftover Halloween candy, fruit snacks, and all the other things...
Dear Baby Boy, We’ve come so far this first year and I want to tell you how proud I am of you. Your strength, love and perseverance is impressive. You have shown so many people what it means to fight....
We had a great time of learning, sharing, eating, and getting loads of free stuff at our How to Save a Life event on Tuesday, October 10 at UAB Women and Infants Center! As guests arrived, they registered for...
LASIK corrective eye surgery. Have you done it? When I was in eighth grade, we read The Diary of Anne Frank at school. I remember hearing the Nazis made people in the concentration camps give up their eyeglasses. “Well,...

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