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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

There are few places that adults will openly agree with children are nerve wracking and somewhat scary. One of those places is the dentist's office. I mean, l have chills just writing about it. For kids, this can be...
July is Cord Blood Awareness Month! In recognition, Birmingham Mom Collective was eager to talk with our UAB Medicine expert, Dr. Brian Casey, to learn more about cord blood donation and the ways we can get involved. Dr. Casey serves...
Normalizing Therapy  I grew up in a household that didn't recognize mental health. There was a mindset that you can control every aspect of your life, so you don't need help from anybody. So, that is what I went on...

Breaking Cycles

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Traits, Traditions, and Traumas Hi, my name is Erica and I am the cycle breaker in my family. I recognized early on that there was a lot of dysfunction involved in my nontraditional upbringing. Dysfunction will look different in every...
Birmingham's Children’s of Alabama turns 112 this month! Children's has come a long way since the founding of Holy Innocents Hospital for Children (later renamed to Children's Hospital) in 1911. Holy Innocents opened its doors to the public the...
How Does Your Garden Grow? Ah, gardening. My first true love.  A a teenager in Birmingham, my high school partnered with Jones Valley Teaching Farm to offer courses in sustainable agriculture, something the organization continues to do in various schools across...
Think you have no use for a list of spas in Birmingham? Think again! As moms, we are always busy juggling all the things, getting kids where they need to go and keeping up with dishes and laundry. So...
As a parent, taking care of your child's dental health is essential to ensure their overall well-being. Regular dental check-ups are crucial in identifying any potential dental problems and preventing them from turning into serious oral health issues. As...
Caring for a child with a chronic illness can be challenging and stressful for any parent. It requires a significant amount of time, effort, and resources to manage medication schedules and arrange regular check-ups. Urgent Care For Children can...
TherapySouth offers many services to help you meet your fitness goals. TherapySouth developed its wellness services to target the weekend warrior. From first-timers wanting to get up and move, to seasoned gym veterans, Hannah Cox, PT, DPT from TherapySouth...

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