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Mama Strong
October 2, 2023 @ 2:00 pm - 3:00 pm
$10
Mamas need to workout too!
No equipment? No problem! Use your body weight, household items, or use your littles as your weight!
This is not HIIT or a boot camp simply designed to get you sweating. This is a metabolically supportive strength and mobility session for mamas!
Create a foundation and expectation for health in your home.
Follow this link to sign up on our website and receive the Zoom link in your email: https://www.sozotraining.com/zoomclasses
Class is $10 and can be paid via Venmo @DavidPuglisi93 or CashApp $DavidPuglisi. If a different payment method is needed, please email [email protected]