Remember adolescence? Raging hormonal shifts. Rapid physical growth and development. Significant changes in roles, responsibilities, and expectations. Reconfiguring social support with family and friends. As a society, we generally understand these changes and make reasonable accommodations for young people...
I'll admit it. I'm a prepper. But not in the way you might think. Regrettably, I didn't think to buy hand sanitizer (now sold out nationwide). Instead, I was busy freaking out about how to entertain my little ones...
I had the pleasure of interviewing Dr. Quyen Vu Ying of Liberty Park Children's Dentistry recently. She is a business owner who values diversity and seeks to expand not only her offerings to patients, but to open dialogue and...
Time flies when you're having fun, and that's certainly true for Dr. Quyen Ying and her wonderful staff at Liberty Park Children's Dentistry! Dr. Ying opened her pediatric dental practice three years ago this month, and after a year...
When I became a mom, I had a few delusions about just how much time I’d have to work out. The teeny tiny newborn stage tricked me,too! My daughter napped so much that I jumped back into 75-minute workouts...
All moms (new, seasoned, and those in-between) are well aware that winter illnesses in our children is par for the course. But is there anything we can do as parents to help make the chilly season easier on our...
“Take care of yourself!”“What are you doing for self-care lately?”“How about taking some time for yourself.” “Prioritize self-care.”These are common refrains spoken by well-intentioned individuals. They are platitudes scrolling amongst the reels of social media.
Isn't Self-Care a Bit Privileged?
Often...
Eating healthy has always been tough for me. I have a deeply beloved sweet tooth that has been passed down for generations on my father’s side. It is the sweet tooth that drove me to my grandmother’s cabinets as...
October is Down Syndrome Awareness Month! My name is Jenny, and I am Mom to Aidan and Ella Mae by birth and to Jojo and Zee by the gift of adoption. Jojo and Zee both happen to have Down...
“I am both excited and in disbelief that ten years have gone by so fast. I’m constantly amazed by what my wonderful staff has worked so hard with me to achieve and proud of the practice that we have...
In + Around Birmingham
Ultimate Guide to Memorial Day Events in Birmingham
Which activities are taking place over Memorial Day weekend? We've compiled a list of different Memorial Day events in Birmingham throughout the month of...
