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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

In support of Mental Health Awareness Month, I asked my daughter Eva, 22, if we could share our journey with her depression and anxiety. We have traveled a long road from her junior year of high school to today,...
Did you know that the health choices you're making right now are shaping your child's idea of what it means to be healthy? I know, here is something else to add to all the other ways we're trying not...
Welcome to Pandemic Parenting Tantrums and meltdowns. Irritability and mood swings. Sleep disruptions and bad dreams. Clingy kids and angry tears. Bedwetting and biting. Withdrawal and isolation. Tension mounts. Emotions run amok. Exhaustion meets us at every turn. Welcome to pandemic...
A Panic-inducing Grocery Run I felt slight panic as my eyes panned the aisles and I saw first-hand the barren food shelves in Target. As I turned the corner, I uttered underneath my breath, “Even the toilet paper’s gone?!” Being that...
My husband and I have been taking our twins on frequent walks in our double jogging stroller during this time of social distancing. Since there have been many pretty days recently, it is hard to resist going outside at...
Let's just give our kids whatever they want . . . said no parent ever. It seems strange being the adult and giving our kids the power to pick their own battles. However, every human being--big or small--needs to...
The fall of 2013 is a season I will never forget. But if it weren’t for coronavirus (Covid-19), the memories of that time would feel far away and almost insignificant. Now I think back about that time nearly seven...
There is an overwhelming amount of information coming out about COVID-19 daily, so we partnered with UAB Medicine to share straight from an expert. Dr. Ellen Eaton specializes in infectious diseases, and she was happy to lend her expertise...
It's Spring Break week here in Birmingham, and our original plan had been to check our kids out of school the week before for a week-long dental mission trip to Da Nang, Vietnam with East Meets West Dental then...
As the coronavirus continues its march closer and closer to our front doors, I want to share with you a story that is personal to me. This comes from a fellow mama and a sorority sister of mine (Alpha...

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