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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

Over the past 14 months, I have embarked on a personal journey to reclaim my health. However, the journey took me so much further than I would have ever imagined.   Spoiler alert- I’m down 40 pounds. I have more...
The other morning, I watched Dr. Jen Ashton on Good Morning America as she discussed her new book, The Self-Care Solution. I found that Dr. Ashton really speaks to me. We are both women of a certain age, and...
Every parent knows what it's like to be awakened in the night by a child who can't sleep. While a restless night here or there happens, what do we do if it becomes a regular occurrence? When your child...
Recently, Renie Moss sat down to chat with Birmingham Mom Collective about All of Us Research Program. Renie is a mom of two teenagers and works at The University of Alabama at Birmingham in the Department of Genetics. No...
As a mom of a child with strict dietary needs, I often feel like an alien walking into a holiday dinner carrying my allergy-friendly dish that people are scared will taste horrible. At the same time, I'm also constantly...
Side note before I begin: If you want to stand in solidarity with diabetics during Diabetes Awareness Month in November, be sure to wear blue throughout the month, especially on Friday, November 12th, which is World Diabetes Day. Is it...
Bringing your baby home from the hospital is exciting, but it can also be pretty intimidating! I remember when we brought our first baby home I had no idea what to do, plus I was already experiencing "new mom...
We love partnering with Liberty Park Children's Dentistry, and it's no surprise why! The kid-friendly atmosphere, dedication to serving those in need, and desire to welcome patients of all backgrounds are just a few things that set them apart....
If you’ve read my previous blogs, you've probably noticed I have several on the topic of breast cancer. Four years ago, I wrote a blog about BRCA genetic testing. At that time, I wasn't ready to have it done.  I’ve actually...
It’s that time of year again.   Every October the pinkwashing begins. “Save the tatas!” the billboards say. But what are we really promoting here? As someone who has watched women in my family battle breast cancer, and have personally...

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