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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

Many of you have heard of menstrual cups by now, I'm sure, but how many of you know what a menstrual disc is? I know when I switched to cups, I didn't even know what discs were! However, after...
It runs in my family. My granddad had it and so does my first cousin. In fact, my parents were on alert throughout my entire childhood, carefully watching (waiting?) to see the symptoms emerge for me and my siblings. Thankfully,...
Summer is coming, and you know what that means! It’s water time!! Our kids are excited because it’s time to splash around in the pool, run through sprinklers, and go to splash pads. Parents are double checking that their...
Sports are the “thing” at our house. Someone is playing a sport every season, whether it’s softball, soccer, basketball, gymnastics, or volleyball -- our girls are into it if there is a competition involved. Our adult social lives are...
As we age and responsibilities get piled on our plates, our personal health goals can easily get pushed down the priority list. Birmingham is fortunate to have so many workout facility options, but how do you choose the best...
Recently, Renie Moss sat down to chat with Birmingham Mom Collective about All of Us Research Program. Renie is a mom of two teenagers and works at The University of Alabama at Birmingham in the Department of Genetics. No...
Dear J Lo, Let me just say, you were amazing during the Super Bowl half-time show, even more than I expected. I knew you would dance as energetically and beautifully as always, but I was truly blown away by the...
A new school year has begun! As kids get back in the swing of class and homework, many are also headed to the gym and fields for fall sports. Birmingham has no shortage of opportunities for our youth to...
July means two things: soaking up that last month of summer sun and preparing for back to school. The experts at UAB Callahan Eye Hospital & Clinics offer us advice for our children's eye health during this final month...
While I’m not a healthcare professional, I am a mom–an often anxious mom at that. And I’m an Enneagram 5 (for those who don’t know, that’s the Investigator/Researcher type). My husband (incidentally, also an Enneagram 5–ha!) and I investigated...

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