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Health + Wellness

Health and Wellness Birmingham Mom

When you talk to any mom about her family’s priorities, one thing becomes clear: health and well-being are at the top of the list. With healthcare crises on the rise, it’s easy to feel overwhelmed by all the information out there. So, how do we cut through the noise and focus on what really matters?

At Birmingham Mom Collective, we are dedicated to delivering current information, valuable resources, and diverse perspectives that directly influence your family’s well-being. We recognize that mothers have countless responsibilities, and searching for reliable sources of information should be the least of their concerns. Rest assured, we’ve got you covered.

From the importance of skin care checks to safe infant sleep , and tips for getting through flu season from local pediatricians , to offering mental health support – we’ve got you covered. Birmingham Mom Collective addresses a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. We understand the importance of self-care for busy moms who are juggling their children, family, and home. That’s why we’re here to assist! We provide guidance on simplifying self-care for busy moms, along with motivational tips for fitting in workouts. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others. Let’s nurture our well-being and create a fulfilling life together.

With a team of over 30 contributors, Birmingham Mom Collective strives to empower busy moms with easy access to health and wellness resources.

If y'all are anything like me, I've been trying to get my pre-quarantine pants to button since January. This led me down a path of counting my macros in My Fitness Pal and finding some time to work out...
Mother's Day 2021 has come and gone. I hope it was wonderful. Listen, I love being honored on Mother’s Day complete with the absolute sweetest love letters and pictures from my three children, breakfast in bed, flowers, gifts, and...
May is Mental Health Awareness Month. As moms, this provides a great opportunity to discuss the emotional impact of the global pandemic with our families. Mental health is defined as emotional, psychological, and social well-being. In essence, the term...
Birmingham Mom Collective loves introducing our readers to new businesses in the area, and Bates Orthodontics is our latest favorite small business!  Against all pandemic odds, Bates Orthodontics opened last fall during the COVID-19 craziness. Due to the talent and...
Do you need a Skin Check? Skin Cancer Awareness Month is a great time to find out. I love being in the sun. This has been true my whole life. I am blessed with skin that tans easily, but I...
Time flies when you're having fun, and that's certainly true for Dr. Quyen Ying and her wonderful staff at Liberty Park Children's Dentistry! Dr. Ying opened her pediatric dental practice three years ago this month, and after a year...
I am writing this four days before my 46th birthday. According a doctor friend, I am considered young physiologically, but gosh I feel so old all over after the last six years. After I turned 40, I had one...
Spring is here! Flowers are growing, the weather is changing, and it's time for spring cleaning. Here’s the catch . . .  I’m not here to chat about cleaning closets and reorganizing shelves. I’m here to chat about mental...
Stress of a Food Allergy Journey I never would have imagined that just a lick of ice cream would affect our lives so much. I soon found out though, not long after my then 8-month-old son could hardly indulge into...
Car seat safety is a hot topic, as it should be. I spoke with Marie Crew, the Director of Safe Kids Alabama, about the top six mistakes she sees around car seats. Before going into these, Marie emphasized a...

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